Best & worst foods for sleep

POSTED: 10:45 AM Nov 09 2012   UPDATED: 1:00 AM Nov 12 2012

What foods should you eat -- or avoid -- to get a good night's rest?

Woman sleep, sleeping
1 / 18
iStock image

Nothing is more annoying than insomnia, and getting a good night's sleep is essential for good health. Check out this list of potential good and bad foods when it comes to getting some shut-eye.

Comments

The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use, which are located at the bottom of this page.