Best & worst foods for sleep

POSTED: 10:45 AM Nov 09 2012   UPDATED: 1:00 AM Nov 12 2012

What foods should you eat -- or avoid -- to get a good night's rest?

Chocolate, chocolate shavings
6 / 18
SXC

Dark Chocolate (Worst) -- Chocolate contains not only calories, but caffeine, especially dark chocolate. Chocolate also contains theobromine, another stimulant that can increase heart rate and sleeplessness.

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