Good sleeping posture helps your back

POSTED: 1:47 PM Feb 12 2013   UPDATED: 10:51 AM Feb 27 2013
Nap

By Julie Garner, Pure Matters

Most everyone knows that good posture is important, but good posture doesn't apply just to sitting and standing. In order to protect your back, good posture is important while sleeping. Here are some tips about back safety during sleep:

Source: http://resources.purematters.com/healthy-mind/sleep-fatigue/good-sleeping-posture-helps-your-back