The biggest mistake a person can make is say, 'I ran 10 miles or spent an hour on the elliptical trainer, so I can eat what I want,'" she says. "It doesn't really work that way."
Body needs food after workout; what works?
How can you refuel at gym without losing benefits of going?
POSTED: 4:21 PM May 23 2011
Text Size:
-
Distributed by Internet Broadcasting. This material may not be published, broadcast, rewritten or redistributed.
Comments
The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.
